What to Expect
Before the Treatment
For your first visit, we'll go over your health history and discuss your main concern(s). Being detailed with the intake form is very helpful and appreciated. Followup appointments will include a shorter intake where we briefly discuss the progress you've made and modify the treatment accordingly.
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Avoid coming to the appointment on an empty stomach.
During the Treatment
Each followup appointment is scheduled for 45Â minutes which includes the time we catch up on how you're feeling. Needles are typically retained for 15-20 minutes each session. You don't have to do anything while receiving treatment - take the opportunity to take a deep breath and relax. Most people fall asleep during the treatment so enjoy your nap!
After the Treatment
Many people find that acupuncture treatment gives them a deep sense of relaxation so they often don't want to do much afterwards. Try to take it easy for the rest of the day and avoid any intense cardio or heavy weight-lifting for the next 24 hours. Going for a walk or doing some low impact movement like yoga is fine. Avoid alcohol for the rest of the day.
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I may recommend other therapies to do alongside acupuncture depending on what's going on (e.g. physiotherapy, counselling, massage)